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The Rising Network - ONLINE EVENT: Breathe Away Anxiety

Take an hour out of your day to stop and breathe with Doctor of Naturopathy and Health & Wellbeing Coach Dr Isabelle Grote. Learn why breathing the 'right way' is so important as Dr Grote guides you through some exercises which will help you combat anxiety and other breathing issues.

Good breathing practice can:

-Relieve anxiety, stress and tension in the body.

-Help our psychological state and regulate our emotions. It can help stop panic attacks, freezing or choking under pressure and lowers our stress arousal levels.

-Assist in bringing our heart rate into a range that's conducive to optimal cognitive and physical performance.

-Help to detoxify the body.

-Help to optimally oxygenate the body and all its organs to allow us to heal better and live longer.

-Lead to greater inner peace, focus and mind and thought control.

For more details and to register click here: https://therisingnetwork.com/event/online-event-breathe-away-anxiety/

Event Organised By

The Rising Network

www.therisingnetwork.com

A vibrant network empowering women to reach their true potential. We do this by creating a supportive learning environment online and at face to face events where tools, strategies and techniques can be learnt, enabling women to advance both professionally and personally.