Welcome to Wellness Wednesdays!
Every week we will be bringing expert-uplifting discussions to the people of Maidenhead.
We all experience midweek madness, so our mission is to simply help you, to break up your week and energise your mindset and to prepare you to achieve your aims.
Each wellness workshop will be delivered by a different motivational speaker who will inspire and educate you about the different ways you can add more wellness to your life right now.
Minna Wood, Nutrition Practitioner
Katy Avramova, Olympic Swimmer
David Williams, The Power of One
These wellness wizards will bring out your inner strengths by exploring the following themes:
- Mindfulness and Wellbeing
- Fitness and Nutrition
- Business and Life Coaching
As well as wisdom, these workshops will be full of fun, and include refreshments, activities and freebies to help you have a s'well Wednesday and a mighty week.
Join Wellness Wednesdays, and we can promise that these will be the happiest hump days you'll ever have.
Wellness is waiting for you.
Spaces are limited.
Founder of Good Grief, Co-Director of The Fitness Network
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